Stress Management
by Jon Seskevich
Change Can Bring Stress

1. I could use some good stress for a change. 1:17
Jon shares insight about the nature of stress.
2. Individual make-up 2:45
A discussion about individual differences.
3. Signs of stress & ineffective coping 4:40
Key signals that you have too much stress and a review of ways to lower stress that don’t really work.
4. What works 20:53
Many valuable and effective ways to lower stress.
5. Methods of relaxation survey 5:45
A description of many types of relaxation techniques.
6. Relaxation breathing instruction 3:00
Instructions for relaxation breathing. 
(Next two cuts are guided relaxation exercises. Don't listen to while driving.)
7. Relaxation breathing practice 15:09
Settle back and let yourself learn to relax.
8. Soothing imagery exercise 18:40
You select a favorite place to visit in your imagination.

Audiotape Programs

Stress Management Education
by Jon Seskevich
Everyone tells a patient and family, "Just relax, don't worry." But it is hard to relax when an unwanted health problem is present. Also it is hard to not worry, when one is waiting and not knowing. Let Jon show you how. After sessions in the hospital many families and patients have stated, "Anyone can benefit from this!"
Cost:  $5.00 plus shipping

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Side One
A 30 minute talk where Jon shares stress, pain and illness management tips and insights that have evolved from research and thousands of patient interactions.

Side Two
A 20 minute guided progressive muscle relaxation. This script can be combined with Jon's Guided Relaxation with Touch Therapy. The muscles are not tensed, which can be difficult when the body is hurting or sore. There is a gentle softening and relaxing throughout. This relaxation can be useful with chronic pain, sleep, or just simple relaxation.



Self Relaxation Skills with Jon Seskevich
Both sides of the tape feature Jon's relaxing voice and gentle guidance in relaxation training.

Cost:  $5.00

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Side One
A 20 minute guided imagery experience. Think of a place you find relaxing. Some like nature: an ocean scene, the mountains or gardens. While others choose a fantasy happy land. You can create any familiar comfortable place you enjoy. Or create a healing environment to restore your body-mind-spirit.

Side Two
A 20 minute breathing and phrase concentration relaxation that encourages you to select a thought or phrase that is personally meaningful to you and silently repeat it during the practice.