Signs of Stress
General irritability,
hyperactivity or depression
Pounding of the heart
Dryness in the mouth and throat
Emotional instability; strong urges to run or
fight
Inability to concentrate, confusion
Accident proneness
Feelings of weakness or dizziness
Fatigue
Floating anxiety or panic feelings for no known
reason
Emotional tension, alertness or feelings of
being keyed up
Trembling, nervous tics
High pitched, nervous laughter
Sleeping problems
Nightmares
Grinding teeth
Frequent need to urinate
Stomach and bowel problems, indigestion, pain,
nausea, constipation or diarrhea
Loss of or excessive appetite
Migraine or tension headaches
Neck or lower back pain
Increased smoking
Alcohol or drug problems, including abuse or
excessive use of tobacco
(nicotine), tranquilizers, sleeping pills and/or
caffeine
From: The Stress of Life
by Hans Selye MD.
