Self Relaxation Skills with Jon Seskevich
Both sides of the tape feature Jon's relaxing voice and gentle guidance in relaxation training.

Cost:  $5.00



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Side One
A 20 minute guided imagery experience. Think of a place you find relaxing. Some like nature: an ocean scene, the mountains or gardens. While others choose a fantasy happy land. You can create any familiar comfortable place you enjoy. Or create a healing environment to restore your body-mind-spirit.

Side Two
A 20 minute breathing and phrase concentration relaxation that encourages you to select a thought or phrase that is personally meaningful to you and silently repeat it during the practice.