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The tools you need to promote restful
sleep, relaxation, and stress management.
This online order form uses PayPal
to allow you to shop securely using a credit
card. If you prefer to use a check to
make your purchases please download this
printable order form.
Questions? Call 919-286-1207 or email
jon@managestressnow.com
The Duke
Medical Center Bookstore will take credit
card or mail orders for the Sleep CD and the
Stress Management CD. Contact them at 106
Facilities Center, Durham, NC 27710 or call
919/684-2717.
For
international orders
contact me for shipping price before
ordering.
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"Jon
is a great help and relief for
people who have chronic and
acute pain . . . he's like a
gift from God to the patients .
. . a great resource." -- Hospital Nurse
"Two things....First I wanted to
say thank you for seeing *** and
sharing your tape with her.
It has helped immensely!!!
She's feeling better and doing
better.
Second .... can I purchase a
copy for my husband?"
"God has sent us some
wonderful people over the
years and you are truly one of
the best of them all."
"We may not be able to always
quantify the value of what you
and the stress management team
bring to patients and families
but
there's no doubt in my mind
about the benefits."
For
more patient and peer reviews... |
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On sale now!
Get the Sleep CD and the Stress Management
CD together
for only $10.00 plus shipping!
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Sleep CD - To Get the Rest
You Need
with
Jon Seskevich RN
 Almost
since I first started teaching and guiding
relaxation exercises over 30 years ago I
have been told my voice is soothing and
relaxing. Listening to this CD will show you
how this continues to the present day.
There are
about 22 minutes of actual guided relaxation
here. Then there are 15 minutes of quiet
room tone to the end at 37 minutes. Both in
the hospital and at public presentations
people often comment, that during the
practice sessions they felt like they could
almost go to sleep listening right there.
Let me show you a way to relax yourself.
On sale now!
Cost: $5.00 plus
shipping
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Stress Management CD
with Jon Seskevich RN
1. I could use
some good stress for a change. 1:17 Jon
shares insight about the nature of stress.
2. Individual make-up 2:45 A discussion
about individual differences.
3. Signs of stress & ineffective coping
4:40
Key signals that you have too much stress
and a review of ways to lower stress that
don’t really work.
4. What works
20:53 Many valuable and effective ways to
lower stress.
5. Methods of
relaxation survey 5:45 A description of
many types of relaxation techniques.
6. Relaxation breathing instruction 3:00 Instructions
for relaxation breathing.
(Next two cuts are guided relaxation
exercises. Don't listen to while driving.)
7. Relaxation breathing practice 15:09
Settle back and let yourself learn to relax.
8. Soothing imagery exercise 18:40 You
select a favorite place to visit in your
imagination.
On sale now!
Cost: $5.00
plus shipping
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Guided
Relaxation with Touch Therapy Video
with Jon Seskevich RN
 This
videotape will provide you with all the
information needed to begin guided
progressive muscle relaxation with touch
therapy!
It is an instructional videotape teaching
guided relaxation with touch therapy and
stress management, designed for professional
care providers or anyone who wants to have a
positive influence on the health of his or
her family and friends.
Cost: $5 plus
shipping USPS 1st Class Mail
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Stress Management
Education
Tape
with
Jon Seskevich RN
Everyone tells a patient and
family, "Just relax, don't worry." But it is
hard to relax when an unwanted health
problem is present. Also it is hard to not
worry, when one is waiting and not knowing.
Let Jon show you how. After sessions in the
hospital many families and patients have
stated, "Anyone can benefit from this!"
 Self
Relaxation Skills Tape
with
Jon Seskevich RN
Both sides of the tape feature Jon's
relaxing voice and gentle guidance in
relaxation training.
Side One A 20
minute guided imagery experience. Think of a
place you find relaxing. Some like nature:
an ocean scene, the mountains or gardens.
While others choose a fantasy happy land.
You can create any familiar comfortable
place you enjoy. Or create a healing
environment to restore your
body-mind-spirit.
Side Two
A 20 minute breathing and phrase
concentration relaxation that encourages you
to select a thought or phrase that is
personally meaningful to you and silently
repeat it during the practice.
Cost: both tapes for $5.00
plus shipping
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