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"Jon is a great help and
relief for people who have chronic and acute pain . . .
he's like a gift from God to the patients . . . a great
resource."
- Hospital Nurse
"Two things....First I wanted to say thank you for
seeing *** and sharing your tape with her. It has
helped immensely!!! She's feeling better and doing
better.
Second .... can I purchase a copy for my husband?"
"God has sent us some wonderful people over the
years and you are truly one of the best of them all."
"We may not be able to always quantify the value of what
you and the stress management team bring to patients and
families but
there's no doubt in my mind about the benefits."
For more patient and peer
reviews...
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The tools you need to promote restful sleep,
relaxation, and stress management.
This online order form uses PayPal to allow
you to shop securely using a credit card.
If you prefer to use a check to make your
purchases please download this
printable order form.
Questions? Call 919-286-1207 or email
jon@managestressnow.com
The Duke Medical Center
Bookstore will take credit card or mail orders
for the Sleep CD and the Stress Management CD.
Contact them at 106 Facilities Center, Durham,
NC 27710 or call 919/684-2717.
For international orders
contact me for shipping price before
ordering. |
On
sale now!
Get the Sleep CD and the Stress
Management CD together
for only $12.00 plus shipping!
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Sleep CD - To Get the Rest You Need
with Jon Seskevich RN
 Almost
since I first started teaching and guiding
relaxation exercises over 30 years ago I have
been told my voice is soothing and relaxing.
Listening to this CD will show you how this
continues to the present day.
There are about 22 minutes of actual guided
relaxation here. Then there are 15 minutes of
quiet room tone to the end at 37 minutes. Both
in the hospital and at public presentations
people often comment, that during the practice
sessions they felt like they could almost go to
sleep listening right there. Let me show you a
way to relax yourself.
On
sale now!
Cost: $8.00 plus
shipping |
Stress Management CD
with Jon
Seskevich RN
1. I could use
some good stress for a change. 1:17 Jon
shares insight about the nature of stress.
2. Individual make-up 2:45 A discussion about
individual differences.
3. Signs of stress & ineffective coping 4:40
Key signals that you have too much stress and a
review of ways to lower stress that don’t really
work.
4. What works 20:53 Many valuable and
effective ways to lower stress.
5. Methods of relaxation survey 5:45 A
description of many types of relaxation
techniques.
6. Relaxation breathing instruction 3:00 Instructions
for relaxation breathing.
(Next two cuts are guided relaxation exercises.
Don't listen to while driving.)
7. Relaxation breathing practice 15:09 Settle
back and let yourself learn to relax.
8. Soothing imagery exercise 18:40 You select
a favorite place to visit in your imagination.
On
sale now!
Cost: $8.00
plus shipping
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Guided
Relaxation with Touch Therapy Video
with Jon Seskevich RN
 This
videotape will provide you with all the
information needed to begin guided progressive
muscle relaxation with touch therapy!
It is an instructional videotape teaching guided
relaxation with touch therapy and stress
management, designed for professional care
providers or anyone who wants to have a positive
influence on the health of his or her family and
friends.
Cost: $12
plus shipping USPS 1st Class Mail
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Stress Management
Education Tape
with Jon
Seskevich RN
Everyone tells a
patient and family, "Just relax, don't worry."
But it is hard to relax when an unwanted health
problem is present. Also it is hard to not
worry, when one is waiting and not knowing. Let
Jon show you how. After sessions in the hospital
many families and patients have stated, "Anyone
can benefit from this!"
Cost: $5.00
plus shipping
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 Self
Relaxation Skills Tape
with Jon
Seskevich RN
Both sides of the tape feature Jon's relaxing
voice and gentle guidance in relaxation
training.
Side One
A 20 minute guided imagery experience. Think of
a place you find relaxing. Some like nature: an
ocean scene, the mountains or gardens. While
others choose a fantasy happy land. You can
create any familiar comfortable place you enjoy.
Or create a healing environment to restore your
body-mind-spirit.
Side Two
A 20 minute breathing and phrase concentration
relaxation that encourages you to select a
thought or phrase that is personally meaningful
to you and silently repeat it during the
practice.
Cost: $5.00
plus shipping
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