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How Does Relaxation Look to an EEG (electroencephalogram)?   A: Beta brain waves (13-22 cycles). Normal waking state. The pattern changes as abdominal breathing and the relaxation practice begins. B: Alpha brain waves (8-12 cycles). This reflects the Relaxation Response, a calm peaceful state of mind with many physical benefits. C: Theta brain waves (4-7 cycles). Deeply relaxed state, but alert. What is stress? How does stress affect the body? Signs of Stress Coping with Health Problems or Stress Relaxation Techniques Assertive Communication Rights How does relaxation look to an EEG (electroencephalogram)? A Guidebook to Coping with Health Problems and Stress By Jon Seskevich RN, BSN, BA, CHTP, Nurse Clinician, Duke University Health System