Stress and Pain Management Educatio

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Jon Seskevich

Hello!  Welcome to Stress Management Education...


If you, or someone you love is looking for ways to cope with the stress of life changes or illness this web site offers many resources to help you reduce stress.

These tools and resources will also be of interest to professional health care providers as a supplement to traditional medical practices. Designed by Jon Seskevich, a nurse specialist in North Carolina, this valuable, free written information can help you increase your knowledge and skills in stress and life change management.

Duke Experts
 

These free guidebooks are available to access online or print out as .pdf files. 

A Guide to Coping With Health Problems and Stress Management Education Booklet, information that can help you increase your knowledge and skills in stress and pain management

A Guide to Non-pharmacological Pain Management
 

Also available on this site are products you can buy that will guide you through learning these stress and pain management skills.


These include:
  • The Sleep CDA Sleep CD Listen to the soothing sounds of Jon's voice as he guides you into a relaxed state.
    Order now!


     
  • The Stress Management CDStress Management CD  has many valuable and effective ways to lower stress including relaxation breathing instruction and guided imagery exercises.  Order now!



     
  • Guided Relaxation with Touch TherapyAn instructional videotape teaching guided relaxation with touch therapy and stress management, designed for professional care providers or anyone who wants to have a positive influence on the health of his or her family and friends. Order now!



     
  • Audio Tape Programs - Stress Management Education & Self-Relaxation SkillsAudiotape programs providing instruction in simple and effective relaxation and stress management skills to combat the wear and tear of stress in daily life. Order now!



    The Duke Medical Center Bookstore will take credit card or mail orders for the Sleep CD and the Stress Management CD (US only). Contact them at 106 Facilities Center, Durham, NC 27710 or call 919/684-2717.


Home | Sleep - To Get The Rest You Need | Guided Relaxation Video | Self Relaxation Skills
Stress Management Audio tape & CD | Ordering Products |
A Guide to Coping With Health Problems 
 
Non-pharmacological Approaches for Pain Relief | About Jon Seskevich  | Articles on Other Resources
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