 Sharon
Salzberg
Meditation
teacher and author
Sharon Salzberg will come to
Eno River Unitarian Fellowship in Durham, NC to present two
programs this fall. You may attend either one, or for more
inspiration both,
at a
discounted rate!
CEU's
available.A lecture titled:
“Lovingkindness”
Friday, December 4th, 2009
7:30pm – 9:30pm
$15 in advance, $20 day of the event
A workshop:
“Meditation: Tools for Awakening Courage, Faith
& Compassion”
Saturday, December 5th, 2009
9:30am – 4:00pm
$70 in advance, $75 day of the event.
For
more information, or to
Pre-register now for $75.00
for both.
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 If you, or someone you love is looking for ways to cope
with the stress of life changes or illness this web site
offers many resources to help you reduce stress.
These tools and resources will also be of interest to
professional health care providers as a supplement to
traditional medical practices. Designed by Jon
Seskevich, a nurse specialist in North Carolina, this
valuable, free written information can help you increase
your knowledge and skills in stress and life change
management.
More About Jon
These free guidebooks are available to
access online or print out as .pdf files.
A Guide to Coping With
Health Problems and Stress information that can help you increase your knowledge
and skills in stress and pain management
A Guide to Non-pharmacological Pain Management
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Published Articles: (pdf format)
Brief Meditation Training Can
Improve Perceived Stress and Negative Mood
by James D.
Lane, PhD; Jon Seskevich, RN, BSN, BA; Carl F.
Piper, DrPH
from Alternative Therapies in Health and
Medicine; Jan/Feb 2007; 13, 1; Research
Library, pg. 38
Helping Patients with Heart
Failure Manage Stress
by Jon Seskevich, RN, CHTP, BSN; Helen Gabert,
RN, CS, MPN; Ann Charles, ARRT, MR; and Michael
S. Cuffe, MD
from
www.nursing2005.com
 Integrative
noetic therapies as adjuncts to percutaneous
intervention during unstable
coronary syndromes: Monitoring and Actualization
of Noetic Training (MANTRA) feasibility pilot
Mitchell W. Krucoff, MD; Suzanne W. Crater, RN,
ANP-C; Cindy L. Green, PhD; Arthur C. Maas, MD;
Jon E. Seskevich, RN; James D. Lane, PhD; Karen
A. Loeffler;, Kenneth Morris, MD; Thomas M.
Bashore, MD; and Harold G. Koenig, MD from
American Heart Journal November 2001 |
 Relaxation
Technique to Ease Dyspnea: A Tool for Oncology
Nurses
by Cathy Glennon, RN, MHS, BC, CNA, OCN®, and
Jon Seskevich, RN, BSN, BA, CHTP from
Clinical Journal of Oncology Nursing • Volume
12, Number 2 • Supportive Care
 Beneficial
Effects of Noetic Therapies on Mood Before
Percutaneous Intervention for Unstable Coronary
Syndromes
by Jon
Seskevich, RN, BSN, BA, CHTP; Suzanne W. Crater,
RN, MSN, ANP-C; James D. Lane, PhD; and Mitchell
W. Krucoff, MD from Nursing Research
March/April 2004 Vol 53, No 2
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