If you, or someone you love is looking for ways to cope
with the stress of life changes or illness this web site
offers many resources to help you reduce stress.
These tools and resources will also be of interest to
professional health care providers as a supplement to
traditional medical practices. Designed by Jon
Seskevich, a nurse specialist in North Carolina, this
valuable, free written information can help you increase
your knowledge and skills in stress and life change
management.
has
many valuable and
effective ways to lower stress including
relaxation breathing instruction and guided
imagery exercises.
Order now!
An
instructional videotape teaching
guided relaxation with touch therapy and
stress management, designed for professional
care providers or anyone who wants to have a
positive influence on the health of his or
her family and friends.
Order now!
Audiotape
programs providing instruction in
simple and effective relaxation and stress
management skills to combat the wear and
tear of stress in daily life.
Order now!
The Duke Medical Center Bookstore will
take credit card or mail orders for the
Sleep CD and the Stress Management CD (US
only).
Contact them at 106 Facilities Center,
Durham, NC 27710 or call 919/684-2717.
